Your body needs a certain amount of vitamins and minerals on a daily basis to maintain a good level of health and growth. Although it is possible to get this recommended amount through your diet, it is not always practical and missing out on the amount of vitamins which your body needs can lead to health problems.
Get all your vitamins and minerals, including vitamin e .
Symptoms of vitamin deficiency can vary, but are regularly found amongst individuals with poor eating habits and those who suffer with alcoholism and emotional stress. Symptoms of poor vitamin intake will generally begin as mild and virtually undetectable, and by the time you realise that there is a problem your health may have been suffering for some time. Below are examples of what certain vitamins are used for in the body.
Vitamin A is closely related to eye health and getting the right amount of it can reduce the likelihood of developing problems such as poor night vision and cataracts. It is also important in strengthening the immune system, so may help to combat the onset of colds, flu and infections. Additionally, it is associated with healthy hair and nails. Vitamin A may also promote healthy skin, reduce acne and slow down the aging process.
Vitamin B1- 12 is used for a variety of bodily processes, ranging from brain functions to aiding the body when breaking down fats and carbohydrates to produce energy. Vitamin C is a powerful antioxidant, which means that it helps the body to get rid of pollutants. It also aids the body's immune system and promotes healthy skin, teeth and gums. Vitamin e is used to protect your cell membranes to enable you to fight against infections.
This is just a small sample of vitamins and their functions, but it is easy to see their beneficial qualities, and how deficiency could lead to health problems. This is particularly true in certain individuals, e.g. vegetarians, pregnant women, the elderly, when the body is particularly vulnerable. However, it is also important for the majority of healthy people, as the right amount of vitamins in your body can help to prevent health problems from occurring.
